How to Prepare for the Advanced 84 Sequence

How to Prepare for the Advanced 84 Sequence

This Saturday we’ll be running through all 84 classic asanas within the Ghosh lineage (where Bikram yoga originates!) It includes all the postures on the poster in the hallway of the studio - but don’t be intimidated! No need to be at any particular level to join, as long as you’re able to stay conscious of your body and what it’s telling you. The practice is challenging and you probably will not be able to do all 84 postures to their final expression, but the doing is in the trying, so come flop around with us anyway. The room will be heated just enough and it’ll be more relaxed than a regular class - you’re allowed to laugh, play, and ask questions. We will warm up sufficiently for the deeper stretches, but be aware when you reach your limits. Come with an empty but not starving belly. The practice will...

Igniting Vision: New Moon Ceremonies

Igniting Vision: New Moon Ceremonies

  Welcome wild beautiful souls! We come together almost every month to ignite our personal and collective visions under the energies of the New Moon. This gathering is intended to help you find clarity in your vision and bring power to your intentions. Each new moon has a different focus of intention, but it always reminds us that we are the creators of our lives and in these sacred moments we can take action towards focusing our path and rededicating ourselves towards the future that we want to create. This month our gathering is on Tuesday, April 25th from 7:30-9:00pm. During this gathering, Alicia Fronczek, Holistic Life Coach and Spiritual Healer, will guide us through visualizations, meditations, journaling, ritual, and group energy healing. This is all intended to help us unify our connection to the world around us, and to see how it is reflected in our personal experiences, especially through the lens of...

Challenge yourself always!

Challenge yourself always!

We’re done with our challenge and we’re super impressed with everyone who participated! We know that it’s not always easy to make space in your schedule, and life always happens, so don’t beat yourself up if you weren’t able to make your goal each week. There are also lots of other ways to challenge yourself within your practice, so don’t just focus on the numbers, and always look for ways to continuously push yourself to be better. Here are a few ideas to continue challenging yourself - see if anything resonates with you! Move closer to the mirror: Maybe you like to hide in the back of the room, but the closer you are to the mirror, the easier it is to check your alignment. You don’t need to be perfect to be in front and it will change your practice! Notice and break your habits: If you always take...

Energy Body Yoga:  Beyond the Physical. May 13th and June 3rd

Energy Body Yoga:  Beyond the Physical. May 13th and June 3rd

    What are you made of...bones, muscles, and blood?  Something more that is unseen?  For tens-of-thousands of years, cultures across the planet have explored the parts of us that are unseen, that vibrate, that feel, that animate, process, and understand. These workshops are tools to expand your ideas of where our physical and our energy bodies intersect, layer, and blend, and to understand yourself on a deeper level. If these ideas resonate with you, consider exploring it more deeply this Spring with Alicia Fronczek here at Yes, Yoga.  This two class series is intended to deepen your knowledge of your mind/body/energy connection and guide you to another level in your practice. The sessions with build on each other, so we recommend attending both, however you can attend just one session.   Chakra Yoga: Rise Up This session is about knowledge and action. You will learn about the energetic anatomy of the Chakra system that exists in every one of us…its location,...

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