This Saturday we’ll be running through all 84 classic asanas within the Ghosh lineage (where Bikram yoga originates!) It includes all the postures on the poster in the hallway of the studio – but don’t be intimidated! No need to be at any particular level to join, as long as you’re able to stay conscious of your body and what it’s telling you. The practice is challenging and you probably will not be able to do all 84 postures to their final expression, but the doing is in the trying, so come flop around with us anyway. The room will be heated just enough and it’ll be more relaxed than a regular class – you’re allowed to laugh, play, and ask questions. We will warm up sufficiently for the deeper stretches, but be aware when you reach your limits. Come with an empty but not starving belly. The practice will last for about 2 hours and 15 minutes so perhaps bring a light snack for afterwards – especially if you plan to stay for the guided meditation and talk that begins at 1:30. See you soon, yogis!